WHOLE SPICES
Mustard seeds
Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger. They also help to strengthen your nails, hair, and teeth. Mustard seeds contain antioxidant and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth.
Menthi/Fenugreek seeds
​Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco.
Jeera seeds
Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe. However, people all around the world use it to flavor meals. People usually buy cumin in the form of whole dried seeds or as ground powder.
Pepper seeds
The study found that pepper seeds are rich minerals like potassium and also provide protein and linoleic acid. Beyond that, they are also sources of fiber. Unfortunately, they also contain antinutritional compounds like phytic acid and tannins.
Sounf/Fennel seeds
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Fennel Regulates Blood Pressure. ...
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Fennel Great for Skin Problems. ...
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Fennel Purifies Blood. ...
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Fennel Helps in Improving Eyesight. ...
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Fennel Reduces Water Retention and Suppress Appetite. ...
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Vital for Bloating, IBS, Indigestion, and Constipation. ...
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Fennel Reduces Risk of Cancer.